Patience

Patience is a person's ability to wait something out or endure something tedious without getting frustrated or upset.

Having patience means you can remain calm, even when you've been waiting a long time or dealing with something painstakingly slow or trying.

Patience involves acceptance, focus, self-control and tolerance.

Content Library: Patience
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Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose weight, but we also love to eat. Fortunately, people can resist desire and temptation using the following resistance strategies.

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